Our New Garden Gnome

Lo and behold, we looked outside and this is what we saw...

Muffins!

Here's an "original" family favorite recipe. I use sprouted spelt flour but any will do.

2 cups + 2 tbsp flour of choice

1/2 tsp salt (I prefer celtic sea salt)

1 tbsp alum. free baking powder

3 tbsp melted coconut oil (if too expensive for your budget, sunflower oil will do)

1 egg, lightly beaten

1 cup water

1/4 cup maple syrup

1 cup shredded zucchini (optional)

1 cup blueberries

Mix dry ingredient, mix wet, then stir together. Add zucchini & blueberries and add to greased muffin pans (I like to brush the cups with melted butter. If there is any melted butter left over, I drizzle it over the muffins before eating them!). Cook in a 400 degree oven for 12-15 minutes.

If you have a mini muffin pan, your kids will love these for healthy snacks too!